The highlight is the nearby beach of Ao Manao, about 2km from the town (a tuk-tuk will take you there for £1), where you'll find an idyllic sweep of fine sand fringed by tall trees and lapped by calm waters. Set on a gorgeous bay with a promenade-style seafront, Prachuap has never really succumbed to tourism so retains plenty of earthy Thai charm. Six hours south of Bangkok down the Gulf of Thailand coast is the friendly fishing town of Prachuap Khiri Khan. Sun Beach Guesthouse, Prachuap Khiri Khan +44 (0) 8, /thailand, a three-night package with Symbiosis cost £235pp including boat and airport transfers and all excursions and activities Nimmanoradee Resort, Koh Samet Accommodation is basic, though spotlessly clean, and the families take turns to host guests according to a strict rota. Your host family will also provide you with endless feasts of sumptuous seafood and take you on day trips to remote islands with secret beaches. The island is also home to an award-winning homestay programme run by local fishermen, and a chance to stay with one of the host families will give you an insight into a way of life the islanders are fiercely proud of. The ambience on Yao Noi is decidedly soporific, with few cars and just a smattering of guesthouses, hotels and restaurants. Located slap-bang in the middle of the bay is the island of Yao Noi, the perfect place to let the days slip away and engage in a bit of sun-gazing. Watching the sun rise, or set, over the limestone karst-filled waters of Phang Nga Bay makes for one the most stunning sights in Thailand. +66 87 0701215,, rooms from £4.50 to £32 Koh Yao Noi community homestay programme For a longer stay on Phayam, you can rent an entire house at Koh Phayam Sanctuary from just over £200 a month. There are kayaks and snorkelling equipment and the restaurant, which often bakes its own bread, is regarded as one of the best on the island. There's a variety of beachside bungalows at this laid-back and engaging operation, from basic A-framed "shell-huts" to comfortable villas with contemporary Thai furnishings. Head to Ao Yai, or Big Beach, a 3km crescent of white sand on the west of Phayam where you'll find Bamboo Bungalows. From here it's a two-hour boat ride to the island of Phayam, famous for its cashew nuts and superb beaches indeed, Phayam is possibly the only place on earth where you can enjoy a full-moon beach party and an annual Miss Cashew Nut contest. The northern end of Thailand's Andaman Sea coast leads to the Burmese border and the sea-frontier town of Ranong. , no phone, rooms from 500 to 2,500 baht a night (around £11 to £55) depending on the room and season Superb snorkelling, plenty of nice spots to lounge and an unforgettable arrival by long-tail boat complete the picture. The owners are incredibly friendly, the food's excellent and vistas include the almost-private white sand beach and a massive boulder-strewn headland. Sai Thong's tidy wooden fan-cooled bungalows are simply furnished and all have balconies, hammocks and private bathrooms. But much of this small island still has a tranquil get-away-from-it-all vibe, and the pick of the places to indulge that atmosphere is the Sai Thong, the only resort on the tiny Sai Nuan beach. Primarily Tao is famed for its diving – shallow waters, easy currents, epic corals and whale sharks pull in the crowds – with numerous scuba-diving schools based here. While the nearby gulf islands of Samui and Phangan have been long-term draws for beach-loving travellers, the smaller Koh Tao has only recently emerged as one of Thailand's headline destinations.
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